Take Your Life Back From Anxiety
Two hours, live with Jort. He breaks down what keeps anxiety alive, why so much of the standard advice can't reach it, and the one skill that got Jort out after six years of panic, health anxiety and GAD.
Different clothes. Same pattern underneath.
If any of this feels familiar, you're in the right room
- ✓Checking in on yourself before your feet even hit the floor in the morning.
- ✓Finding the exits in every room, without deciding to.
- ✓Googling the same symptom at 3am more times than most people would admit to.
- ✓Never leaving the house without the water bottle, or the safe person.
- ✓Saying no to things that used to be easy and giving a reason that isn't the real one.
- ✓Looking completely fine on the outside while barely holding it together inside.
Therapy, breathing, supplements, apps — and it kept coming back. That isn't a sign that something is wrong with anyone. It's a sign the response being taught was the wrong one.
What Jort walks through, live
The two thoughts keeping you stuck
"Something is wrong with me" and "nothing works for me." Both make complete sense given your evidence. Both are wrong, and you'll see exactly why.
Why anxiety stays, and grows
Anxiety isn't a disorder to manage. It's a learned pattern in a sensitized nervous system. Adversity can be overcome; a disorder can only be managed. That distinction changes everything.
The habits that quietly fuel it
A live inventory of the everyday behaviours that keep anxiety running — including several that are commonly taught as coping tools. Plus the one question that reveals whether a behaviour is resistance.
How recovery actually works
Why the same mechanism applies to panic, health anxiety, DP/DR, agoraphobia, driving anxiety and intrusive thoughts. Different clothes, same problem.
The skill that got Jort fully recovered
Drop the fight. Allow it to be there. Don't feed the story. Keep living. Simple to understand, not easy to do, and learnable by anyone.
Live Q&A with Jort and Mirka
Bring your case. Jort is joined by Mirka, head mentor at AnxietyWave, who recovered through this method herself and now guides members through it every week.
The recovery starter pack
- ✓Lesson: Your Emotional Limit
- ✓PDF: 50 Symptoms of Anxiety
- ✓Visualization exercise: Finding Your Why
- ✓Audio guide to Responding Properly
Led by someone who got out
Jort Kamphuis
Jort spent six years in panic disorder, health anxiety and GAD after losing his mother and stepfather in 2015. He saw five therapists and spent around $20,000 on books, seminars, supplements and gadgets. None of it ended the cycle. He recovered by doing the opposite of everything he'd been taught, and co-founded AnxietyWave to spread one message: recovery is possible, it's not a quick fix, and it's a personal growth journey.
- TodaySymptom-free. Trains, flights, crowds, motorways — no planning, no managing.
- ~2,000People guided through the same method, with three former students now mentoring on the team.
Every one of them started out certain it wouldn't work for their case
“It's not a pill you swallow or a magic button you press, you gotta put in the work, but this program gives you the tools to understand what's going on in your brain and body and know how to help yourself. Honestly, life changing.”
“I've tried just about everything over the years. But Anxiety Wave is different. It feels like a real solution instead of another temporary fix. For the first time in a long time, I feel like I'm getting my life back.”
“I still experience anxiety and symptoms, but I soldier on knowing that it's my over-sensitized nervous system. Trust in the program. Trust in yourself.”
Two hours that change how you see this
Free to attend. A few short questions so we know who's in the room and can answer the right things live.
Common questions
Is this therapy?
Will this work if medication or therapy didn't?
How do I join? Do I need Zoom?
How long is it, and is there a replay?
Is anything sold on the training?
My case feels different. Is this really for me?
Seats are limited, and this runs once
If you're tired of managing this and want to understand what's actually happening, take the two hours.
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